This class is everything you need to know about personal safety and self defence and in light of recent events in the news and locally as well as the dog snatches it would be ideal to get some idea on how we can protect ourselves.
This is a 6 hour course, however breaks throughout the day.
A pen and pad needed to take notes, a refreshment and snack will be available in your breaks throughout the day. We do recommend you bringing lunch.
Wear loose clothing/trainers, be mindful of jewellery.