Eat Nourish Flourish by Carey Davis-Munro Book

Eat Nourish Flourish by Carey Davis-Munro Book

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Food coach and mother of three Carey Davis-Munro knows that for positive change to last, you need to bring your family along with you. Through education, planning, cooking, and passion, this 12-step plan and recipe book will enable you and your family to reset your relationship with food. The 60 flexitarian recipes are all simple to make whether it's a quick midweek tea, breakfast-on-the-go or a full evening meal. Standout dishes include Butternut Squash and Porcini Risotto, Aubergine Rogan Josh, and Baked Salmon Steaks with Ginger, Lime, Chilli and Tamari.