Meditation with Clare & Bhanu

Meditation with Clare & Bhanu

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6 week course @ MOOand BOOM Commencing Wednesday 12th January 2022

Please Book through Bhanu- 07521376009 or

A wonderful opportunity to relax, still the mind and explore a number of techniques for Meditation.

This 6 week course will incorporate:

• An introduction talk on Meditation (Dhyana as a limb of Yoga)

• Practice various techniques to aid meditation and calm the Mind

• Use of crystals to enhance your practice

• Tratak (Candle meditation) • Journal your process

• Full support during your 6 week experience

The benefits:-

• Relaxing & Helps sleep

• Promotes Health & Well Being

• Reduce stress and control anxiety

• Enhance self awareness • Lengthen attention span

• Cleansing & Clearing

• Empowering & Educational

• Option to Journal your process

• Purchase crystals to support your meditation

MOOand BOOM 10 Green End, Whitchurch SY13 1AA

Wednesday 12th January 2022 – 10am till 11 am for 6 consecutive weeks Energy Exchange £15 per person (£90 for 6 weeks)

Limited space so book early at: 0752137009 or

What to bring: Journal, blanket and an open mind