YOGA- Alignment based- Seated

YOGA- Alignment based- Seated

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Every Tuesday June 1st 9:30-10:30 and one straight after 10:45-11:45am

One session £7

6 week course for £42 with Paula Fox-Kirkham.

This seated yoga helps with mobility, flexibility and movement.

This is ideal for joint issues, injuries, inflamed joints and helps flexibility.  Helps relieves stress and anxiety. 

Please bring your own yoga mat.

If you have have a yoga block or band please bring those.