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Power Of Cold

Power Of Cold

Regular price £14.99
Regular price Sale price £14.99
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Regular price £14.99
Regular price Sale price £14.99

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Learn to use the cold to release tension and anxiety; to deal with types of pressure including stress, grief and fear; and to create a holistic mindset. The book shares insightful stories from the author’s practice to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to daily routine. 
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